Taking up a new sport like climbing, surfing, tennis, boxing, skiing, mountain biking, etc. introduces something traditional exercise often intentionally removes: uncertainty.
Since the dawn of wearable tech the magic number of recommended daily steps has been 10,000. We became obsessed with taking a few laps around our living room just to see whatever celebration the device awards us when we surpass...
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Cue running, a highly effective and often therapeutic way to connect and meet versions of yourself that you didn’t know existed.
