Movement
Walk This Way: Why Walking is the Golden Movement
Since the dawn of wearable tech the magic number of recommended daily steps has been 10,000. We became obsessed with taking a few laps around our living room just to see whatever...
Read more
Here's Your Sign to Give Running a Try
Cue running, a highly effective and often therapeutic way to connect and meet versions of yourself that you didn’t know existed.
Cognition
5 Books That Will Change The Way You Live
We've put together five of our favorite books that will help you feel, look and live healthier.
4 Ways to Keep Your Cool in an Overstimulating World
We find ourselves living in a world where even the smallest inconveniences can break our spirit.
Sustainability
The Top 10 Anti-Inflammatory Foods to Add to Your Diet
We need to learn to address inflammation head on through nourishing foods in our daily diets.
How Plant-Forward Diets Can Improve Your Overall Health
Learn more about plant-based diets and their overall effects.
Travel Guides
5 Tips for Better Air Travel
As exciting it is to pack up and flee for new horizons, air traveling can be a pain, literally.
Nosara, Costa Rica
Our home away from home, Nosara, Costa Rica is a Blue Zone territory situated on the Nicoya Peninsula
