Movement
The Cognitive Benefits of Learning New Sports as an Adult
Taking up a new sport like climbing, surfing, tennis, boxing, skiing, mountain biking, etc. introduces something traditional exercise often intentionally removes: uncertainty.
Walk This Way: Why Walking is the Golden Movement
Cognition
The Death of Boredom: What Happens When We Fill Every Empty Moment
We’ve engineered boredom out of our lives. Our brains may have lost something important in the process.
5 Books That Will Change The Way You Live
We've put together five of our favorite books that will help you feel, look and live healthier.
Sustainability
How Nature Changes Your Brain During Everyday Activities
The science behind taking daily behaviors to outdoor landscapes, and how indoor settings are ruining our lives.
The Healing Power of Nature: What Science Says About Forests, Cold Water and Silence
A growing body of research suggests our surroundings can influence what happens inside the body.
Travel Guides
Santa Teresa, Costa Rica
A Perfect Days guide to eating, moving, exploring and healing your way through Santa Teresa, Costa Rica.
Nosara, Costa Rica
Our home away from home, Nosara, Costa Rica is a Blue Zone territory situated on the Nicoya Peninsula
